Suicide drills – to complete these, you run from side to side, bending down and touching the floor when you reach the furthest point to each side. Shaun T starts you off explaining that this is interval training where your heart rate will shoot up while you work out, and then briefly come down while you rest before you start the cycle all over again. It has become slightly easier each time I go through it, but it still kicked my butt through to the last time I completed it. The exercise list on this DVD is fairly straightforward, but incredibly intense! The first time I completed this workout I was already exhausted by the time we reached level 1 drills. It is imperative that you don’t skip this part of the DVD as it is a critical part of injury prevention. And then after a short rest, it is straight into a series of breathing exercises and stretches. This series of warm-up exercises is repeated three times, each time progressively faster in order to properly warm-up your muscles. This warm-up consists of jogging, jumping jacks, heismans, 1-2-3 heismans, butt kicks, high knees, and mummy kicks. Plyometric Cardio CircuitAs all of the Insanity workouts do, the plyometric cardio circuit workout starts with a standard warm-up. If you have already decided that you are ready to take the Insanity challenge, click here! If you are still not certain after reading the following information, you can check out my overviews of the rest of the Insanity workouts using the menu to the right or by visiting my Insanity Workouts page. This is really the first workout that you perform in the Insanity program (not counting the fit test), and let me tell you, they do not hold back at all! This page is designed to provide information for those that are considering taking the leap into Insanity. Hello again! What follows is an in-depth overview of what you can expect from the plyometric cardio circuit DVD in the Insanity package.
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